Latest from the blog
Improve the now – one step at a time…
Core Self vs. The Mask: How to Show Up Authentically in Every Area of Life
We all wear masks. Not the physical kind, but the metaphorical ones—the personas we adopt to fit in, to please others, or to hide parts of ourselves we fear won’t be accepted. These masks serve a purpose; they protect us, help us navigate tricky situations, and make...
Letting Go of the ‘Shoulds’: Releasing External Judgments to Be Truly You
If there’s one thing that can weigh us down more than anything, it’s the endless list of “shoulds.” You know what I’m talking about: I should be more successful by now, I should be a better parent, I should be more organized. The “shoulds” are relentless. They creep...
Why Authenticity is the Key to Success in Both Life and Business
When we talk about success, we often think of external markers—money, status, recognition. But what if the real key to success lies within us, in something much more personal? For me, the greatest successes I’ve experienced—both in life and in business—have come from...
The Core Self: What It Is and How to Lean Into It
We’ve all felt that pull from within—that sense that there’s something more to us than the roles we play or the expectations we’re trying to meet. I call that the core self. It’s the part of you that exists underneath the noise, the layers, and the pressures. It’s the...
How to Quiet the Noise: Living From Your Core, Not Society’s Expectations
Let me start by saying this: you are not defined by society's expectations, the "shoulds" that pile up from others, or even your own self-criticism. You are defined by something far deeper and truer—your core self. I’ve had my fair share of internal battles, and what...
The Power of Stillness in Entrepreneurship: The Small but Important Step of Hygge in Your Business
I want to share a concept that has deeply influenced both my personal life and my approach to business: the power of stillness. This idea, rooted in the Danish tradition of hygge, emphasizes the importance of creating moments of calm and comfort in our daily routines....
Planning for Success: Strategic Steps to Overcome Fear and Achieve Your Goals
As we embark on the path to achieving our goals, whether they're in business, personal development, or any other area of our lives, fear often emerges as a significant barrier. It's not just about the fear of failure, but also about the fear of stepping out of our...
Embracing Imperfection: How to Tackle Fear and Chase Your Dreams
In the journey of pursuing our dreams, one of the biggest hurdles we often face isn't about external obstacles—it's the internal challenge of overcoming our own fears and insecurities. As someone who has navigated the choppy waters of entrepreneurship, I've learned...
The Intersection of Spirituality and Leadership Coaching
As a leadership coach deeply embedded in the spiritual journey for over two years now, I've experienced firsthand the profound impact that spirituality can have on leadership skills and overall effectiveness. In this blog post, I explore how blending spiritual...